Diet And Exercise
As far as what to eat and what not to eat goes, I would stay away from any processes foods, red meats, and fatty or salted snacks. And start to think of sugar as public enemy number one.
Once the diet is all sorted, you may start to think about some breathing practices. Learning some basic aspects of meditation practices can greatly improve your health and your sex life. Studies have shown that men who spend as little as five minutes a day, deeply breathing in full-measured breaths, and holding it for about the length of time it takes to count to three, will greatly reduce their climactic reaction time.
How To Fix It
I would also suggest utilizing some natural remedies that include ingredients such as Jujube, Nacre, Astragalus Complanatus, Fructus Rosae Laevigatae, Grape Seed , and Tribulus. (TRY:
SOS-Save Our Sex Ejaculation Control) These herbs are great for increasing testosterone levels, cleansing the body of damaging toxins like free radicals typically located in the blood vessels of the penis, and lowering high blood pressure.
A combination of good diet and exercise, proper breathing technique during intercourse, and these herbs are sure to clear you of ever having to deal with an embarrassing situation again. Premature ejaculation can be an awkward situation to handle, but the good news is, you practically have all the tools you need to get started on the road to your new way of living!
What to do
Repair and rejuvenate damaged blood vessels and nerve endings caused by high blood pressure.